Power. Aesthetics. Confidence.
Who am I?
My name’s Arj, and I’ve been in the health, nutrition, fitness and natural bodybuilding game for around 15 years. From transforming my super-skinny teenage frame to a chunky monkey with slabs of mass and muscle, to shedding years of accumulated fat and revealing a lean and mean physique, my body’s been through all ends of the spectrum.But it’s not just me I’ve worked on. From simply making better lifestyle changes to overhauling entire physiques, I’ve coached and advised friends, family and colleagues – men and women across multiple age groups – with countless one-on-one workout sessions, group fitness classes and phone calls for over a decade. And throughout it all, I was always asked: “Arj, why haven’t you turned this into a career yet?!”. Well, now’s the time. I’ve decided to take this wealth of knowledge and experience to the next level – and that’s to become a full-time online fitness coach and personal trainer.
What do I offer?
Whether you want to bulk up and gain some quality weight or shift those stubborn pounds and reclaim your overall health and wellbeing, I’m here to get you there. I won’t be asking you to completely drop the pizza, skip social events or workout until you pass out. Instead, I offer a service that empowers you to achieve the physique you’ve always wanted through a tailored plan that respects your individual wants, needs and circumstances. However, the real takeaway (no pun intended) is how you’ll grow to become accountable, and this is where I truly come in. I will coach you to stop acting on motivation alone and instead thrive off lasting discipline that will finally get you the results you’ve been looking for. A bit more about how I’ve gotten to this stage where I’m confident in my ability to do this for you…
I’ve made many mistakes throughout my personal health and fitness journey – one of the biggest being to ensure everything was done perfectly, which meant a lot of sacrifices. Looking back, it was largely unnecessary, and along the way I’ve realised that health and fitness doesn’t need to be an extreme commitment. In fact, just recently I got into the best shape I’ve ever been while becoming a father and juggling a full-time job, and that was thanks to applying sustainable yet consistent changes to my overall lifestyle that I’ll keep with me forever.
I’ve bulked, cut, been skinny, fat, skinny-fat and muscular. I’ve portion controlled, calorie counted, intermittent fasted and carb backloaded. I’ve been vegetarian, went vegan and even dabbled in going carnivore. I’ve trained solo, had training partners, coached and been coached – twice. This is all to say that, whether it’s training or nutrition, I’ve pretty much been through it all, and done the initial hard work so you don’t have to. It’s with all these trials, tribulations, applications and experiences that I am highly equipped with the skills and knowhow to help you better yourself through fitness and nutrition, no matter what walk of life you’re currently on.
Training plans
Whether you simply need a one-off plan to get you set up and on your way, an online coach in your pocket to reach out to at anytime, or even some one-to-one, in-person training, there's a plan to suit you. But before you feel the need to commit to anything, why not book a free 15-minute consultation call with me so we can chat through any lingering questions of yours before we work together on your transformation!
Starter
3x 45-min online sessions to set up your tailored training & nutrition plan
Price £100 (one-off payment)
No additional follow-ups
Super
Same as STARTER + weekly check-ins to keep you accountable and on-track
Price: £150 (per month)
3 months minimum
Hyper
Same as SUPER + 1x face-to-face training session with me per week*
Price £200 (per month)
3 months minimum
*this will require coming to my home gym in Hemel Hempstead (Hertfordshire, UK)
Master
Same as HYPER + 4x face-to-face training session with me per week*
Price: £350 (per month)
3 months minimum
*this will require coming to my home gym in Hemel Hempstead (Hertfordshire, UK)
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